Intimidated At The Gym? Don't Be: 10 Points To Ponder

Realize this: what you observe on any given day at the gym is like reading one page of a book. One page doesn't tell the whole story. Not every example should be emulated. What you may never know is how long an individual can sustain what he or she is doing or the condition of the body 30 years from now. Fitness means different things to different people and athletes may go beyond what is healthy for the sake of achievement. Love your unique journey. Moderation and consistency will take you far. Add perseverance to the mix and you'll be unstoppable. You are a work in progress.



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