Perfecting the Art of the Humble Push Up for Better Fitness Training

Push ups. In just about every boxing gym, fitness centre or MMA gym the coach, sensei, sifu or seargent tells you to get down and try bench pressing the earth. For good reason too. The push up works so many muscle groups and is so easily modified to target other groups that it has remained a staple of sport science since before it was considered science (back when the world was flat). This article reveals some tips on how to push up properly.



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