True or False: Morning Exercise and Eating Breakfast Are Optimal.

Prevailing advice needs to be reconsidered because Americans have never struggled more with fitness and weight.The optimal time for one's body to have it's first food of the day is controversial and likely not the same for everyone. The virtues and benefits of good workout habits are not tied to a clock. The main thing is to work out, eat right and rest properly. Identify and make personal choices that promote these healthy concepts. Strive to make every bite of food you eat count nutritionally and emotionally. Work out daily to keep your habit strong. Always be moderate knowing that the cumulative effect of consistency makes brief daily workouts more effective.



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